Install the free app — works offline, opens fullscreen
0of — kcal
—calories left
Protein
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Carbs
—
Fat
—
Water0 of 8 glasses
Recent
Foods you log appear here for one-tap re-adding.
Line the barcode up inside the box
Meal photo scanner
Snap your plate, AI estimates the macros. Free. Estimates, not gospel.
This week's eating
Average per day (logged days)—
Your daily target—
Days logged this week—
Weight
Latest—
Progress photos
Weights and photos never leave this phone. Not our servers — we don't have any.
Your targets
Daily reminder
A nudge to log your food. On Android, install the app first for reminders that work with the app closed.
Install as an app (free, 10 seconds)
iPhoneOpen in Safari → Share button → "Add to Home Screen". Full app, no App Store needed.
AndroidChrome menu (⋮) → "Install app" (or "Add to Home screen") → Install. If it opens with a browser bar, delete the old icon and install again.
Free guides
Fat Loss Basics in plain EnglishRead →
Day One — Fat Loss Starter PackRead →
Year Two — Advanced TrainingRead →
All free tools & calculatorsOpen →
Backup & restore
Moving phone? Save your diary, weights and targets to a file, then restore it on the new one. Progress photos stay on this phone.
App version
You're on
Updates land automatically when you open the app. This button force-fetches the newest version if anything ever looks off.
About · why this is free
Keith · No Nonsense Fitness
Built in Ireland, in my spare time
"I paid for the apps, the plans, the supplements — most of it was noise. What worked was simple: track your food, eat enough protein, train consistently. That shouldn't cost €20 a month."
Every feature€0
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